Course curriculum

  • 2

    Power Club Discount

    • 10% Discount

  • 3

    Module 1 | Introduction to Power Clubs

  • 4

    Module 2 | Power Club Training Safety

    • General Safety Points

    • Power Club Safety 101

  • 5

    Module 3 | The DTS 7 Step System

    • The 7 Step System

    • The System Overview

    • DECA and APPS

    • DECA Overview

  • 6

    Module 4 | Assessment Area

    • Assessment Area Use

    • APPS Overview

    • Scapulohumeral Rhythm

    • Assessment - Painful Arc

    • Assessment - Shoulder Flexion

      FREE PREVIEW
    • Assessment - Shoulder Internal Range of Motion

    • Assessment - Hip Hinge

    • Assessment - Torsion Control

  • 7

    Module 5 | Mobility Bank

    • Mobility Bank Use

    • Mobility - General Band Sequence

    • Mobility - Shoulder Traction Backpack

    • Mobility - Band Quadruped

  • 8

    Module 6 | Stability Station

  • 9

    Module 7 | Club Specific Considerations

    • Suggested Club Weights

    • Grip

    • Grip Summary

    • Breath

  • 10

    Module 8 | The Tool School | Order Position

    • Order Position

    • Order Position Review

  • 11

    Module 9 | The Tool School | Swipe

    • Swipe Demo

    • The 7 Step Approach to Swipe

    • Outside Leg Swing

    • Outside Leg Swing Review

    • Coaching Outside Leg Swing

    • Sagittal Arm Cast

    • Sagittal Arm Cast Review

    • Coaching Sagittal Arm Cast

    • Putting It All Together

    • Forced Exhalation for the Swipe

    • Swipe Summary

    • Common Errors with Swipe

    • Down the Wall Drill

    • Video Question on Swipe

    • Module 9 Skill Check

  • 12

    Module 10 | The Tool School | Mill

    • Mill Demo

    • The 7 Step Approach to Mill

    • Inside Frontal Pendulum to Order Catch

    • Inside Frontal Pendulum to Order Catch Review

    • Coaching Inside Frontal Pendulum to Order Catch

    • Helicopter to Palm Drill

    • Helicopter to Palm Drill Review

    • Putting It All Together

    • Forced Exhalation for the Mill

    • Mill Summary

    • Common Errors with Mill

    • Video Question on Mill

    • Module 10 Skill Check

  • 13

    Module 11 | The Tool School | Reverse Mill

    • Reverse Mill Demo

    • The 7 Step Approach to Reverse Mill

    • Outside Frontal Pendulum to Order Catch

    • Outside Frontal Pendulum to Order Catch Review

    • Coaching Outside Frontal Pendulum to Order Catch

    • Palm to Reverse Helicopter Drill

    • Palm to Reverse Helicopter Drill Review

    • Putting It All Together

    • Forced Exhalation for the Reverse Mill

    • Reverse Mill Summary

    • Common Errors with Reverse Mill

    • Video Question on Reverse Mill

    • Module 11 Skill Check

  • 14

    Module 12 | Power Club Programs

    • The SLAM approach

    • Indian Club Movement Prep Program

    • Indian Club Movement Prep Program | Video

    • Single Power Club Complex

    • Single Power Club Complex | Video

    • Single/ Double Club Complex

    • Single/ Double Club Complex | Video

    • Double Power Club Complex

    • Double Power Club Complex | Video

Is Learning Online right For You?

So you’re a certified personal trainer, but you know you need to keep learning?

  • The chance to really learn the material. Our online continuing education courses require you to pass quizzes in order to maximize retention. This forces you to be more involved with the course and the material so that you can get the certificate of completion.

  • A variety of learning strategies. Our online course features articles, videos, online webinars, and more. There is something for every type of learner.

  • Lifetime access to our course. This allows you to utilize the material as you need to, while staying connected.

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