Course Description


This completely online course is designed to combine the individual physiological principles of fat loss with the fundamentals of coaching. Fat Loss is not a “one-size fits all.” This course goes in-depth explaining the science behind why different fat loss methods yield varying results for people and what might be best for your clients. DTS Lean Body Coach combs through multiple dieting methodologies, eating patterns and training principles in order to teach you how to optimize your coaching model. This course gives you practical skills and maps out the exact action steps from training to nutritional advice.

Course curriculum

  • 1

    Welcome to the course!

    • Welcome to DTS Lean Body Coach

  • 2

    Instructions for this course

    • PLEASE VIEW ALL VIDEOS IN THIS SECTION BEFORE YOU START.

    • How to Create a Custom Learning Experience

    • Learn 150-200% faster!

    • Getting Your Certificate

    • Course Workbook

    • How To Ask A Question?

  • 3

    Module 1: The Laws of Fat Loss

    • Metabolism 101

    • Skill Check: Metabolsim

    • Calories

    • Skill Check: Calories

    • Adaptive Metabolism

    • Skill Check: Adaptive Metabolism

    • Fat Cell Overview

    • Skill Check: Fat Cell Overview

    • Why Most Diets Fail

    • Skill Check: Why Most Diets Fail

    • Chapter 1: Exam

  • 4

    Module 2: Factors Affecting Fat Loss

    • Gender Differences

    • Skill Check: Gender Differences

    • Genetics

    • Skill Check: Genetics

    • Sleep

    • Sleep Hygiene

    • Skill Check: Sleep

    • Set Point

    • Skill Check: Set Point

    • Appetite 101

    • Skill Check: Appetite

    • Chapter 2: Exam

  • 5

    Module 3: Hormones Affecting Fat Loss

    • Ghrelin

    • Skill Check: Ghrelin

    • Letpin

    • Skill Check: Leptin

    • Cortisol

    • Skill Check: Cortisol

    • Insulin

    • Skill Check: Insulin

    • Chapter 3: Exam

  • 6

    Module 4: Dieting Methods & Patterns

    • Common Dieting Methods

    • Skill Check: Common Dieting Methods

    • Is there more to it than just food?

    • Eating Patterns

    • Skill Check: Eating Patterns

    • Timeframe

    • Skill Check: Timeframe

    • Module 4: Exam

  • 7

    Module 5: Coaching Fundamentals

    • Coaching 101

    • Skill Check: Coaching Fundamentals

    • Introduction: Four Pillars of Fat Loss

    • Four Pillars: Compliancy

    • Four Pillars: Calorie Deficit

    • Four Pillars: Macronutrients

    • Skill Check: Macronutrients

    • Four Pillars: Exercise

    • Skill Check: Exercise

    • Where to start?

    • Skill Check: Where to start?

    • Module 5: Exam

  • 8

    Module 6: Meal Plan Mathematics

    • Calculating Total Calories

    • Skill Check: Total Calories

    • Life Allowance

    • Skill Check: Life Allowance

    • Macronutrients Part 1

    • Skill Check: Macronutrients Part 1

    • Macronutrients Part 2

    • Macronutrients Parts 2: Carb Backloading

    • Macronutrients Parts 2: Carb Cycling

    • Skill Check: Macronutrients Part 2

  • 9

    Module 7: Meal Plan Design

    • Standard Lower Fat Plan [Macro]

    • Standard Lower Fat Adjustments [Macro]

    • IMF Lower Carb Plan [Macro]

    • IMF Lower Carb Plan Adjustments [Macro]

    • Standard Lower Fat Plan [Portions]

    • IMF Lower Carb Plan [Portions]

  • 10

    Module 8: FLPS System

    • Resistance Training

    • Skill Check: Resistance Training

    • FLPS Method

    • Skill Check: FLPS

    • FLPS Program Design

    • Skill Check: Program Design

    • FLPS Hybrid System

    • DTS Little Black Book of Finishers

    • Alternative Fat Loss Methods

    • 4-Week PHA Workout

    • Module 8: Exam

  • 11

    Module 9: Cardio Training

    • Cardio 101

    • Steady State Cardio

    • Interval Training

    • Dr. Martin Gibala on Interval Training

    • Insights: Optional Interval Content

    • Interval Protocols

    • Module 9: Exam

  • 12

    Module 10: Tracking

    • Accountability

    • Monthly Compliance Tracking

    • Progress Tracking Sheet [Skin Fold]

    • Progress Tracking [BIA]

    • Success Questionnaire

Fat Loss Coaching

Become a Certified DTS Fat Loss Coach

How do you answer when someone asks what you do? If you answer, "Personal Trainer", you might be getting left behind. The industry is evolving and many elite level trainers have been upgrading their status to "COACH". The good news is, you can too! This is why we've created the DTS Lean Body Coach program. Now you can learn everything you need to know about the most in-demand niche in the industry and call yourself a DTS Fat Loss Coach. Now you can upgrade your training and nutrition knowledge along with your bio.

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