Course curriculum

  • 2

    2. Kettlebell Swing

    • Kettlebell Swing

      FREE PREVIEW
    • Kettlebell Swing Prerequisite: Hip Hinge

      FREE PREVIEW
    • Summary: Hip Hinge

      FREE PREVIEW
    • Skill Check: Hip Hinge

      FREE PREVIEW
    • Kettlebell Swing Prerequisite: Torsion Control

    • Summary: Torsion Control

    • Coaching Cues: Torsion Control

    • Skill Check: Torsion Control

    • Breath & 3B

    • Summary: Breath & 3B Practical Test

    • Skill Check: Breath & 3B

    • Kettlebell Swing Drils

    • Drill: Hardstyle Plank

    • Summary: Hardstyle Plank

    • Coaching Cues: Hardstyle Plank

      FREE PREVIEW
    • Skill Check: Hardstyle Plank

    • Drill: Upright Hardstyle Plank

    • Summary: Upright Hardstyle Plank

      FREE PREVIEW
    • Skill Check: Upright Hardstyle Plank

    • Drill: Band Extension

    • Summary: Band Extension

    • Drill: Band Extension with Hip Hinge

      FREE PREVIEW
    • Summary: Summary: Band Extension with Hip Hinge

    • Coaching Cues: Band Extension

    • Skill Check: Band Extension

    • Drill: Hip Hinge with P.I.T.

    • Summary: Hip Hinge with P.I.T.

    • Coaching Cues: Hip Hinge with P.I.T.

    • Skill Check: Hip Hinge with P.I.T.

    • Drill: Hike Pass

    • Demo: Hike Pass

      FREE PREVIEW
    • Summary: Hike Pass

    • Coaching Cues: Hike Pass

    • Skill Check: Hike Pass

    • Troubleshooting Hike Pass - Drill: Fingers on Scapular

    • Summary: Fingers on Scapular

    • Summary: Fingers on Scapular (Cont.)

    • Troubleshooting Hike Pass - Drill: Target Behind

    • Summary: Target Behind

    • Summary: Target Behind (Cont.)

    • Drill: Hike Pass to Stand

    • Summary: Hike Pass to Stand

    • Summary: Hike Pass to Stand (Cont.)

    • Drill: Hike Pass to Continuous Swings

    • Summary: Hike Pass to Continuous Swings

    • Skill Check: Hike Pass to Continuous Swings

    • Coaching Cues: Hike Pass to Stand

    • Skill Check: Hike Pass to Stand

    • Drill: Overspeed Eccentric

    • Summary: Overspeed Eccentric

    • Summary: Overspeed Eccentric (Cont.)

    • Skill Check: Overspeed eccentric

    • Drill: Hand in Front of Knee

    • Summary: Hand in Front of Knee

    • Summary: Hand in Front of Knee (Cont.)

    • Skill Check: Hand in Front of Knee

    • Drill: Hand Behind Shoulder for Extension

    • Summary: Hand Behind Shoulder for Extension

    • Skill Check: Drill: Hand Behind Shoulder for Extension

    • Demo: Kettlebell Swing

    • Skill Check: Kettlebell Swing

    • Reminder: Quality Over Quantity!

    • Kettlebell Swing Common Faults and Correctives

      FREE PREVIEW
  • 3

    3. One-Arm Kettlebell Swing

  • 4

    4. Kettlebell Squat

    • All Kettlebell Squat Variations

      FREE PREVIEW
    • Kettlebell Squat Prerequisite: Bodyweight Squat

    • Summary: Bodyweight Squat

    • Deadbug #1: Static Load

    • Summary: Deadbug with Static Load

      FREE PREVIEW
    • Summary: Deadbug with Static Load (Cont.)

    • Skill Check: Deadbug #1 Static Load

    • Deadbug #2A: Dynamic Load

    • Deadbug #2B: Static Load Overhead

    • Coaching Cues: Deadbug

    • Summary: Deadbug with Static and Dynamic Load Overhead

    • Skill Check: Deadbug #2 Dynamic Load and Static Load Overhead

    • Deadbug #3: Bottom and Top Squat Positions with P.I.T.

    • Summary: Deadbug #3: Bottom and Top Squat Positions with P.I.T.

    • Summary: Deadbug #3: Bottom and Top Squat Positions with P.I.T. (Cont.)

    • Skill Check: Deadbug #3: Bottom and Top Squat Positions with P.I.T.

    • Demo: Kettlebell Goblet Squat

    • Kettlebell Goblet Squat

    • Summary: Goblet Squat

    • Coaching Cues: Goblet Squat

    • Skill Check: Goblet Squat

    • Demo: One-Arm Kettlebell Front Squat

    • One-Arm Kettlebell Rack Hold

    • Summary: One-Arm Rack Hold

    • Skill Check: One-Arm Rack Hold

    • One-Arm Kettlebell Front Squat

    • Summary: One-Arm Front Squat

    • Skill Check: One-Arm Front Squat

    • Demo: Two-Arm Kettlebell Front Squat

    • Two-Arm Kettlebell Rack Hold

    • Summary: Two-Arm Rack Hold

    • Skill Check: Two-Arm Rack Hold

    • Two-Arm Kettlebell Front Squat

    • Summary: Two-Arm Kettlebell Front Squat

    • Skill Check: Two-Arm Kettlebell Front Squat

    • Coaching Cues: Front Squat

    • Reminder: Quality Over Quantity!

    • Kettlebell Squat | Common Faults and Correctives

    • Demo: Goblet Kettlebell Squats, One-Arm and Two-Arm Kettlebell Front Squats

  • 5

    5. Kettlebell Get-Up

    • Kettlebell Get-Up

      FREE PREVIEW
    • Kettlebell Get-Up Prerequisite: Wall Arm Slide Test

      FREE PREVIEW
    • Summary: Wall Arm Slide Test

    • Skill Check: Wall Arm Slide

    • Kettlebell Get-Up Prerequisite: Shoulder Flexion Test

    • Summary: Shoulder Flexion Test

    • Skill Check: : Shoulder Flexion Test

    • Arm Bar #1

    • Summary: Arm Bar #1

    • Summary: Arm Bar #1 (Cont.)

    • Skill Check: Arm Bar #1

      FREE PREVIEW
    • Arm Bar #2

    • Summary: Arm Bar #2

    • Summary: Arm Bar #2 (Cont.)

    • Skill Check: Arm Bar #2

    • Arm Bar #3

    • Summary: Arm Bar #3

    • Summary: Arm Bar #3 (Cont.)

    • Skill Check: Arm Bar #3

    • Arm Bar #4

    • Summary: Arm Bar #4

    • Summary: Arm Bar #4 (Cont.)

    • Skill Check: Arm Bar #4

    • Coaching Cues: Arm Bar

    • Kettlebell Get-Up Step #1: Elbow

    • Summary: Step #1: Elbow

    • Summary: Step #1: Elbow (Cont.)

    • Coaching Cues: Kettlebell Get Up - Step #1

    • Skill Check: Kettlebell Get-Up Step #1: Elbow

    • Kettlebell Get-Up Step #2: Hand

    • Summary: Step #2: Hand

    • Summary: Step #2: Hand (Cont.)

    • Coaching Cues: Kettlebell Get Up - Step #2

    • Skill Check: Kettlebell Get-Up Step #2: Hand

    • Kettlebell Get-Up Step #3: Sweep to Post

      FREE PREVIEW
    • Summary: Step #3: Sweep to Post

    • Summary: Step #3: Sweep to Post (Cont.)

    • Coaching Cues: Kettlebell Get Up - Step #3

    • Skill Check: Kettlebell Get-Up Step #3: Sweep to Post

    • Kettlebell Get-Up Step #4: Hinge to Upright

    • Summary: Step #4: Hinge to Upright

    • Summary: Step #4: Hinge to Upright (Cont.)

    • Coaching Cues: Kettlebell Get Up - Step #4

    • Skill Check: Kettlebell Get-Up Step #4: Hinge to Upright

    • Kettlebell Get-Up Step #5: Lunge to Stand

    • Summary: Step #5: Lunge to Stand

    • Summary: Step #5: Lunge to Stand (Cont.)

    • Coaching Cues: Kettlebell Get Up - Step #5

    • Skill Check: Kettlebell Get-Up Step #5: Lunge to Stand

    • Kettlebell Get-Up Step #6: Hinge to Ground

    • Summary: Step #6: Hinge to Ground

    • Summary: Step #6: Hinge to Ground (Cont.)

    • Coaching Cues: Kettlebell Get Up - Step #6

    • Skill Check: Kettlebell Get-Up Step #6: Hinge to Ground

    • Full Kettlebell Get-Up Sequence with Shoe

    • Summary: Full Kettlebell Get-Up Sequence with Shoe

    • Skill Check: Full Kettlebell Get-Up Sequence with Shoe

    • Full Kettlebell Get-Up Sequence with Kettlebell

    • Summary: Full Kettlebell Get-Up Sequence with Kettlebell

    • Skill Check: Full Kettlebell Get-Up Sequence with Kettlebell

    • Demo: Kettlebell Get-Up

  • 6

    Final Exam

    • Final Exam

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