Course curriculum

  • 2

    2. Kettlebell Swing

  • 3

    3. One-Arm Kettlebell Swing

    • One-Arm Kettlebell Swing

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    • One-Arm Kettlebell Swing Prerequisites Warning!

    • Kettlebell Swing Prerequisite: Torsion Control

    • Summary: Torsion Control

    • Coaching Cues: Torsion Control

    • Skill Check: Torsion Control

    • Drill Carryover

    • One-Arm Kettlebell Swing Prerequisite: One-Arm Hardstyle Plank

    • Summary: One-Arm Hardstyle Plank

    • Coaching Cues: One-Arm Hardstyle Plank

    • Skill Check: One-Arm Hardstyle Plank

    • Grip Options

    • Summary: Grip Options Diagram

    • Skill Check: Grip Options

    • Free Arm Position

    • Drill: One-Arm Hike Pass to Stand with Arm to Match

    • Summary: One-Arm Hike Pass to Stand with Arm to Match

    • Skill Check: One-Arm Hike Pass to Stand with Arm to Match

    • Summary: One-Arm Hike Pass to Stand with Arm to Tuck

    • Skill Check: One-Arm Hike Pass to Stand with Arm to Tuck

    • Coaching Cues: One-Arm Hike Pass to Stand

    • Transition Options

    • Demo: One-Arm Kettlebell Swing with Hike Pass (Ground) Transition And Hand-To-Hand (Air)

    • Summary: Hike Pass (Ground) Transition

    • Skill Check: Hike Pass (Ground) Transition

    • Summary: Hand-to-Hand (Air) Transition

    • Skill Check: Hand-to-Hand (Air) Transition

    • Summary: One-Arm Kettlebell Swing

    • Skill Check: One-Arm Kettlebell Swing

    • Double Kettlebell Swing BONUS!!

  • 4

    4. Kettlebell Squat

    • Kettlebell Squat Prerequisite: Bodyweight Squat

    • Summary: Bodyweight Squat

    • Skill Check: Bodyweight Squat

    • Deadbug And Variations

    • Summary: Deadbug with Static Load

    • Skill Check: Deadbug Static Load

    • Coaching Cues: Deadbug

    • Summary: Deadbug with Static and Dynamic Load Overhead

    • Skill Check: Deadbug Dynamic Load and Static Load Overhead

    • Deadbug BONUS!!: Bottom and Top Squat Positions with P.I.T.

    • Summary: Deadbug BONUS!!: Bottom and Top Squat Positions with P.I.T.

    • Skill Check: Deadbug BONUS!!: Bottom and Top Squat Positions with P.I.T.

    • Kettlebell Goblet Squat

    • Summary: Goblet Squat

    • Coaching Cues: Goblet Squat

    • Skill Check: Goblet Squat

    • One-Arm Kettlebell Rack Position

    • Summary: One-Arm Rack Position Hold

    • Skill Check: One-Arm Rack Position Hold

    • One-Arm/ Two Arm Kettlebell Front Squat

    • Summary: One-Arm Front Squat

    • Skill Check: One-Arm Front Squat

    • Summary: Two-Arm Rack Position Hold

    • Skill Check: Two-Arm Rack Position Hold

    • Summary: Two-Arm Kettlebell Front Squat

    • Skill Check: Two-Arm Kettlebell Front Squat

    • Coaching Cues: Front Squat

    • Reminder: Quality Over Quantity!

    • Kettlebell Squat | Common Faults and Correctives

    • Kettlebell Squat Trouble Shooting Drill BONUS!!

  • 5

    5. Kettlebell Get-Up

    • Kettlebell Get-Up

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    • Kettlebell Get-Up Prerequisite: Shoulder Flexion Test

    • Summary: Shoulder Flexion Test

    • Skill Check: : Shoulder Flexion Test

    • Kettlebell Get-Up Prerequisite: Wall Arm Slide Test

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    • Summary: Wall Arm Slide Test

    • Skill Check: Wall Arm Slide

    • Arm Bar #1, #2, #3, #4

    • Summary: Arm Bar #1

    • Skill Check: Arm Bar #1

    • Summary: Arm Bar #2

    • Skill Check: Arm Bar #2

    • Summary: Arm Bar #3

    • Skill Check: Arm Bar #3

    • Summary: Arm Bar #4

    • Skill Check: Arm Bar #4

    • Coaching Cues: Arm Bar

    • Kettlebell Get-Up Step #1: Elbow

    • Summary: Step #1: Elbow

    • Coaching Cues: Kettlebell Get Up - Step #1

    • Skill Check: Kettlebell Get-Up Step #1: Elbow

    • Kettlebell Get-Up Step #2: Hand

    • Summary: Step #2: Hand

    • Coaching Cues: Kettlebell Get Up - Step #2

    • Skill Check: Kettlebell Get-Up Step #2: Hand

    • Kettlebell Get-Up Step #3: High Hip

    • Kettlebell Get Up Step #4: Sweep to Post

    • Summary: Step #3 and #4: High Hip + Sweep to Post

    • Coaching Cues: Kettlebell Get Up - Step #3 and #4

    • Skill Check: Kettlebell Get-Up Step #3 and #4: High Hip + Sweep to Post

    • Kettlebell Get-Up Step #5 and #6: Hinge to Upright + Lunge

    • Summary: Step #5 Hinge to Upright

    • Coaching Cues: Kettlebell Get-Up Step #5 Hinge to Upright

    • Summary: Step #6 Lunge To Stand

    • Coaching Cues: Kettlebell Get-Up Step #6 Lunge To Stand

    • Skill Check: Kettlebell Get-Up Step #5 and #6: Hinge to Upright and Lunge To Stand

    • Kettlebell Get-Up: Hinge to Ground

    • Summary: Hinge to Ground

    • Coaching Cues: Kettlebell Get Up: Hinge To Ground

    • Skill Check: Hinge to Ground

    • Full Kettlebell Get-Up Sequence with Shoe

    • Summary: Full Kettlebell Get-Up Sequence with Shoe

    • Skill Check: Full Kettlebell Get-Up Sequence with Shoe

    • Summary: Full Kettlebell Get-Up Sequence with Kettlebell

    • Skill Check: Full Kettlebell Get-Up Sequence with Kettlebell

  • 6

    6. Kettlebell Clean

    • The Kettlebell Clean

    • The Kettlebell Clean Prerequisite

    • Skill Check: The Kettlebell Clean Prerequisite

    • The Clean Grip

    • The Clean Grip

    • Skill Check: The Clean Grip

    • Drill: Cheat Clean

    • Summary: Cheat Clean

    • Coaching Cues: Cheat Clean

    • Skill Check: Cheat Clean

    • Drill: Gunslinger

    • Summary: Gunslinger

    • Coaching Cues: Gunslinger

    • Skill Check: Gunslinger

    • Drill: Book Under Arm

    • Summary: Book Under Arm

    • Coaching Cues: Book Under Arm

    • Skill Check: Book Under Arm

    • Putting The Clean Together

    • Coaching Cues: The Clean

    • Skill Check: The Clean

    • Reminder: Quality Over Quantity

  • 7

    7. Kettlebell Press

    • The Press

    • The Kettlebell Press Prerequisite

    • Skill Check: The Kettlebell Press Prerequisite

    • Drill: Active Negative Press

    • Summary: Active Negative Press

    • Coaching Cues: Active Negative Press

    • Skill Check: Active Negative Press

    • Drill: Kneeling Press

    • Summary: Kneeling Press

    • Coaching Cues: Kneeling Press

    • Skill Check: Kneeling Press

    • Clean And Press

    • Coaching Cues: Clean And Press

    • Skill Check: Clean And Press

  • 8

    8. Kettlebell Snatch

    • The Snatch

    • The Kettlebell Snatch Prerequisite

    • Skill Check: Kettlebell Snatch Prerequisite

    • Drill: Band Hold

    • Summary: Band Hold

    • Coaching Cues: Band Hold

    • Skill Check: Band Hold

    • Drill: Negative Snatch

    • Summary: Negative Snatch

    • Coaching Cues: Negative Snatch

    • Skill Check: Negative Snatch

    • Drill: High Pull

    • Summary: High Pull

    • Coaching Cues: High Pull

    • Skill Check: High Pull

    • Putting The Snatch Together

    • Coaching Cues: The Snatch

    • Skill Check: The Snatch

  • 9

    Final Exam

    • Final Exam

  • 10

    BONUS!!!! Workouts

    • Single Bell Complex

    • Single Bell Chain

    • Double Bell Chain

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