DTS Kettlebell Fundamentals [Online]

DTS Kettlebell Fundamentals [Online]

Learn the foundational kettlebell movements and acquire practical skills with this comprehensive online course | taught by DTS Fitness Education
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DTS Fitness Education
DTS Fitness Education

About the instructor

Kevin Darby is the founder and CEO of DTS Fitness Education and co-owner of Stretch to Win Canada. Kevin has been involved in structured physical conditioning programs for over 25 years. He was a multi-sport athlete and represented Canada internationally as a member of the Canadian Military Pentathlon Team. Kevin has had a long and successful career as a leader in the fitness industry and has been a head coach, personal trainer, wellness team leader for a 7500+ member police service and has developed multiple successful education programs. Kevin has worked with general population clients, amateur, Olympic and professional athletes in major sports leagues across North America. He holds a B.Ed. degree, was a member of an award-winning research team led by Dr. Stuart McGill and was the CanfitPro World Fitness Expo Canadian Fitness Presenter of the year in 2014. Kevin’s core belief is knowledge is not power, it is the ability to apply knowledge that makes it powerful.

Freyja Spence has been active in the strength and conditioning industry for over 15 years. She is Training Standards Officer and Lead Instructor at DTS Fitness Education and has taught thousands of students in hundreds of live-courses across Canada. Freyja is currently a competitive endurance athlete and trains both strength and endurance concurrently. Her wide array of clients include endurance athletes, professional ballet dancers, Olympic-level skaters, and the general population – all with the goal of better movement and increased performance. Freyja holds a BSc in Human Kinetics and over the years she has been involved in the development of kids fitness programs, fitness testing for lacrosse leagues, and injury rehabilitation at one of Canada’s largest sports clinics. With a passion for all things related to quality movement, performance and education, Freyja strives to inspire others to continue learning in order to live strong and injury-free. Freyja’s belief is that movement is truly medicine and can dramatically impact how we experience life for the better.

DTS Kettlebell Fundamentals

This comprehensive online course is designed to teach you the fundamentals of the Hardstyle Kettlebell technique, exercises, and drills. It is built on the experience of teaching thousands of students in hundreds of live DTS Fitness Education kettlebell courses. A kettlebell is an effective tool in every athlete's, personal trainer's, or coach's toolbox, yet it involves a steep learning curve. DTS Kettlebell Fundamentals ensures that your learning phase is both short and effective. We cover in complete detail the big three foundational kettlebell movements: the Swing (2 variations), the Squat (3 variations), and the Get-Up. These are the foundation of your advanced kettlebell skills such as the Clean and the Snatch. This course gives you practical skills and maps out the exact action steps from bracing techniques to complete movements and every drill and skill exercise in between.

Master the Kettlebell Swing, Squat and Get-Up With One Comprehensive Course

  • Safe and logical progression from demonstration and exercise prerequisites to movement specific drills and test-outs.
  • A special suite of tools specifically designed for Personal Trainers and Coaches to assess and troubleshoot common faults.
  • Advanced corrective drills and exercises.
  • A practice component containing suggested reps, sets, and rest intervals is included with each exercise.
  • Strategically positioned Skill Checks to test your comprehension through the course.

Earn Continuing Education Credits (CECs)

  • Earn 3 PTS,  3 FIS Canfitpro CECs when you successfully complete this course and receive your completion certificate.

Our Promise

We know that learning is a commitment and we greatly appreciate your trust in the educational materials we produce. We believe it is the practical application of knowledge that makes it so powerful. Our courses are designed to go beyond theory, to coach real-world fitness professionals and fitness enthusiasts how to most effectively implement the material they learn. As a company, we are committed to providing high quality, practical education. 

We guarantee it. Fully complete DTS Kettlebell Fundamentals in 30 days and if you are not happy with what you learned, we will give you every penny back.

Course Contents

62 Videos
42 Quizzes
91 Texts

Course Curriculum

2. Kettlebell Swing
4. Kettlebell Squat
5. Kettlebell Get-Up
Final Exam