Course curriculum

  • 1

    Welcome to DTS Hypertrophy Fundamentals

    • Weclome to DTS Hypertrophy

    • PLEASE VIEW ALL VIDEOS IN THIS SECTION BEFORE YOU START.

    • How to Create a Custom Learning Experience

    • How to Use This Software

    • Getting Your Certificate

    • How To Ask A Question?

    • Download the Workbook

    • Full Workbook Download

  • 2

    Module 1 | Expectations

    • Glossary of Terms Download

    • Factors Affecting Hypertrophy

    • Factors Affecting Hypertrophy | Quiz

    • Genetics

    • Genetics | Quiz

    • Aging

    • Aging | Quiz

    • Sex

    • Sex | Quiz

    • Current Physical Condition

    • Current Physical Condition Quiz

    • Hypertrophy Expectations

    • Hypertrophy Expectations | Quiz

  • 3

    Module 2 | Muscle Cell Function

    • Muscle Cell Review

    • Muscle Cell Quiz

    • Muscle Fiber Types

    • Muscle Fiber Type Quiz

    • Muscle Fiber Ratios

    • Muscle Fiber Ratio Quiz

    • Principles of Motor Units

    • Motor Unit Quiz

    • Fascia's Affect On Hypertrophy

    • Fascia & Hypertrophy Quiz

    • Muscle Cell Summary

  • 4

    Module 3 | Science of Hypertrophy

    • The Science of Hypertrophy | Intro

    • Science of Hypertrophy Quiz

    • Sarcoplasmic Hypertrophy

    • Sarcoplasmic Hypertrophy Quiz

    • Myofibrillar Hypertrophy

    • Myofibrillar Hypertrophy Quiz

    • Sarcoplasmic VS. Myofibrillar Hypertrophy

    • Sarco- vs. Myo- Hypertrophy Quiz

    • Hyperplasia

    • Hyperplasia Quiz

    • Science of Hypertrophy Summary

  • 5

    Module 4 | Mechanical Tension

    • Mechanism of Hypertrophy #1: Mechanical Tension

    • Mechanical Tension Quiz

    • Motor Units

    • Motor Units Quiz

    • Load

    • Load Quiz

    • Velocity

    • Velocity Quiz

    • Mind Muscle Connection

    • Mind Muscle Connection Quiz

    • Muscle Actions

    • Muscle Action Quiz

    • Length Tension Relationship

    • Length Tension Quiz

    • Mechanical Tension Summary

  • 6

    Module 5 | Metabolic Stress

    • Mechanism of Hypertrophy #2: Metabolic Stress

    • Metabolic Stress Quiz

    • Metabolites

    • Metabolites Quiz

    • Muscle Fiber Recruitment

    • Fiber Recruitment Quiz

    • Hormone Response & Myokines

    • Hormone Response Quiz

    • Cell Swelling

    • Cell Swelling Quiz

    • Blood Flow Restriction

    • Blood Flow Restriction Quiz

    • Metabolic Stress Summary

  • 7

    Module 6 | Muscle Damage

    • Mechanisms of Hypertrophy #3: Muscle Damage

    • Muscle Damage Quiz

    • Contraction Type

    • Contraction Type Quiz

    • Intensity & Volume

    • Intensity & Volume Quiz

    • Inflammation

    • Inflammation Quiz

    • Muscle Damage Summary

  • 8

    Module 7 | Training Variables

    • Training Variables | Intensity

    • Intensity Examples

    • Intensity Quiz

    • Training Variables | Volume

    • Volume Quiz

    • Training Variables | Tempo

    • Tempo Quiz

    • Training Variables | Time Under Tension (TUT)

    • TUT Example

    • TUT Quiz

    • Training Variables | Rest Intervals

    • Rest Intervals Quiz

  • 9

    Module 8 | Exercise Selection

    • Exercise Selection Intro

    • Exercise Selection Quiz

    • Exercise ROM

    • Exercise ROM Quiz

    • Strength Curves

    • Strength Curve Quiz

    • Exercise Order

    • Exercise Order Quiz

    • Exercise Selection Summary

  • 10

    Module 9 | Periodization

    • Periodization 101

    • Periodization 101 Quiz

    • Micro Cycle

    • Micro Cycle Quiz

    • Meso Cycle

    • Meso-Cycle Quiz

    • Macro Cycle

    • Macro-Cycle Quiz

    • Training Method Selection

    • Training Method Selection Quiz

  • 11

    Module 10 | Training Methods

    • Introduction to Training Methods

    • Training Methods Download Methods

    • High Frequency Training Method

    • Cluster Training Method

    • Giant Set Method

    • DTS Fully Loaded Method

    • ISO-Holds Method

    • Drop Set Method

    • Post-Fatigue Method

    • Wave-Loading Method

  • 12

    Module 11 | mTOR

    • Protein Synthesis 101

    • Protein Synthesis 101 Quiz

    • mTOR

    • mTOR Quiz

    • mTOR Factor #1: Resistance Training

    • mTOR | Resistance Training Quiz

    • mTOR Factor #2: Grow Factors

    • mTOR | Growth Factors Quiz

    • mTOR Factor #3: Protein (Amino Acids)

    • mTOR | Protein Quiz

    • mTOR Factor #4: Insulin

    • mTOR | Insulin Quiz

    • mTOR & Protein Synthesis Summary

  • 13

    Module 12 | Nutrition for Hypertrophy

    • Nutrition for Hypertrophy

    • Nutrition for Hypertrophy Quiz

    • Meal Frequency

    • Meal Frequency Quiz

    • Nutrient Timing

    • Nutrient Timing Quiz

    • Muscle Math Pre-frame

    • Nutrition Worksheets

    • Muscle Math: Part 1 Download

    • Muscle Math: Part 1

    • Muscle Math Part 1 Quiz

    • Muscle Math: Part 2 Download

    • Muscle Math: Part 2

    • Muscle Math Part 2 Quiz

  • 14

    Final Exam

    • Final Exam

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