Course curriculum

  • 1

    Welcome

    • Welcome to the DTS Conditioning Course Certification

    • Introducing you to Dr. Greg Wells

    • Introducing you to Dr. Martin Gibala

    • Introducing you to Tim Finlay

    • Learning Objectives

  • 2

    Course Instructions

    • PLEASE VIEW ALL VIDEOS IN THIS SECTION BEFORE YOU START.

    • Custom Learning Experience

    • Learn 150-200% faster!

    • Getting Your Certificate

    • How To Ask A Question?

  • 3

    Energy Systems

    • Energy 101

    • Skill Check: Energy 101

    • Anaerobic VS Aerobic Systems

    • Skill Check: Anaerobic VS Aerobic

    • ATP-PC System

    • Skill Check: ATP-CP

    • Glycolytic (Lactic) System

    • Skill Check: Glycolytic System

    • Oxidative System

    • Skill Check: Oxidative System

    • Food & Energy 101

    • Skill Check: Food & Energy

    • Force VS. Sustainability

    • Skill Check: Force VS Sustainability

  • 4

    Demand VS Capacity

    • Energy Utilization

    • Skill Check: Energy Utilization

    • Energy Allocation

    • "Smarter, Not Harder" with Dr. Greg Wells

    • Skill Check: Energy Allocation

    • Eustress VS Distress

    • Stress 101

    • Stress Testing with Dr. Marc Bubbs

    • Skill Check: Stress

    • Blood Work with Dr. Marc Bubbs

    • Nervous System 101

    • Skill Check: Nervous System

  • 5

    Mental Performance

    • Using Visualization

    • Skill Check: Visualization

    • PETTLEP Imagery Model

    • Skill Check: PETTLEP Model

    • One Step at a Time

    • Skill Check: One Step

    • One Percent Better

    • Skill Check: 1% Better

    • Putting Mental Training into practice

  • 6

    Physiology of Breath and Oxygen

    • The Passage Of Air

    • The Role Of The Diaphragm

    • Breath Retraining

    • Skill Check: Breath

    • Diaphragmatic Breath Retraining From DTS Level 1

    • Breathing For Performance From DTS Level 1

    • Breathing For Performance Practical Exercise From DTS Level 1

    • The Role Of CO2

    • Skill Check: CO2

    • Assessing CO2 Sensitivity (BOLT Score)

    • Nasal Breathing

    • CO2 Tolerance Training

    • Simulated High Altitude Training

    • Simulated High Altitude Training Practical

    • Simulated High Altitude Training Conclusion

    • Resource: The Oxygen Advantage

  • 7

    Training For Conditioning

    • Conditioning Hierarchy

    • Skill Check: Conditioning Hierarchy

    • Strength is the Foundation

    • Motor Units & Muscle Fibers (Hypertrophy Fundamental Content)

    • Skill Check: Foundational Strength

    • Intensity VS Duration with Dr. Martin Gibala

    • Intensity VS Duration

    • Skill Check: Intensity VS Duration

    • Ventilation Threshold for Gauging Intensity with Dr. Greg Wells

    • Lean Body Cardio 101

    • Lean Body Steady State Cardio

    • Skill Check: Cardio

    • Lean Body Interval Training

    • What is HIIT Training with Dr. Martin Gibala

    • Skill Check: Intervals

    • Who Benefits from HIIT with Dr. Martin Gibala

    • Benefits of Low Intensity Intervals with Dr. Martin Gibala

    • The "After Burn" (EPOC)

      FREE PREVIEW
    • Skill Check: EPOC

    • EPOC with Dr. Martin Gibala

    • Interval Training Parameters with Dr. Martin Gibala

  • 8

    Strength Based Assessments

    • Strength Assessments

    • Push Up Assessment - Level 1

    • Torsion Control - Strength Assessment - L1

    • Lateral Step Down - Strength Test - L1

    • Deadlift Prerequisites

    • Deadlift - Strength Test - Level 2 & 3

    • Deadlift - Strength Test - Set Up Bonus

    • Skill Check: Strength Assessment

    • Strength Assessment Alternative

    • Bench Press Qualifier

    • Bench Press - Strength Test - Level 2 & 3

    • Bench Press - Common Errors

    • Pull Up - Strength Test - Level 2 & 3

    • Pull Up - Strength Test - Example

    • Skill Check: Strength Assessment Alternatives

    • Strength-Endurance Assessments

    • Biering-Sørensen - Strength Endurance - L1

    • Push Up - Strength Endurance - L2 & L3

    • Skill Check: Strength-Endurance Assessments

    • Strength-Based Assessment Form Downloads

  • 9

    Anaerobic Performance Assessments

    • Assessing Anaerobic Performance

    • Skill Check: Anaerobic Performance Assessments

    • The Wingate Test with Gatorade Sports

    • Anaerobic Performance Assessments

    • Concept II Rower Process and Set-Up Process

    • Sled Push Technique

    • Sled Push Test - L2 & L3

    • Alternative Anaerobic Performance Assessments

    • 30/30 Shuttle Run Test

    • Running Based Anaerobic Sprint Test (RAST)

    • Anaerobic Performance Assessment Forms

  • 10

    Aerobic Performance Assessments

    • VO2 Max with Dr. Greg Wells

    • Aerobic Capacity 101

    • Skill Check: Aerobic Capacity

    • Why VO2 Max is helpful with Tim Finlay

    • Aerobic Capacity Assessments

    • 20M Shuttle Run (Beep Test)

    • 20M Shuttle Run (Beep Test) with Tim Finlay

    • Beep Test Normative Data

    • Skill Check: Aerobic Assessments

    • Aerobic Assessment Alternatives

    • Skill Check: Aerobic Assessment Alternatives

    • 1.5-Mile Run

    • Post-Test Protocol with Tim Finlay

    • Aerobic Performance Assessment Forms

    • BONUS: Bronco Shuttle Run

  • 11

    Program Design for Conditioning

    • Program Design Fundamentals

    • Is HIIT safe? with Dr. Martin Gibala

    • Gender Difference with Dr. Martin Gibala

    • Program Design for Strength Athletes

    • Caffeine and Training with Dr. Greg Wells

    • Split Training with Dr. Greg Wells

    • Program Design for Go. Stop. Go Athletes

    • Program Design for Endurance Athletes

    • Training for Conditioning with Dr. Greg Wells

    • Using Max Aerobic Speed (MAS)

    • Hacking Fitness Tests using MAS

    • Training Time of Day with Dr. Greg Wells

  • 12

    Training Protocols, Methods & Templates

  • 13

    Managing Recovery

    • Sleep with Dr. Greg Wells

    • Improving Sleep with Dr. Greg Wells

    • Gauging Recovery & Stress

    • What is the minimum effect dose?

    • HRV for Recovery

    • HRV Rescources

    • Nutrition: Fats with Dr. Marc Bubbs (1/2)

    • Nutrition: Fats with Dr. Marc Bubbs (2/2)

    • Nutrition: Protein with Dr. Marc Bubbs

    • Nutrition: Carbs with Dr. Marc Bubbs

    • The Role of Iron with Dr. Greg Wells

  • 14

    Course Conclusion

    • Future of Conditioning Research with Dr. Greg Wells

    • Future of Conditioning Research with Dr. Martin Gibala

Is Learning Online right For You?

  • The chance to really learn the material. Our online continuing education courses require you to pass quizzes in order to maximize retention. This forces you to be more involved with the course and the material so that you can get the certificate of completion.

  • A variety of learning strategies. Our online course features articles, videos, online webinars, and more. There is something for every type of learner.

  • Lifetime access to our course. This allows you to utilize the material as you need to, while staying connected.

Pricing options