Course curriculum

  • 1

    Module 1 | Introduction

    • Course Structure and 3Ps

  • 2

    Module 2 | Assessments

    • 2.1 Assessment - Pushup/Glide

    • 2.2 Assessment - Torsion Control

  • 3

    Module 3 | Prep

    • 3.1 Mobility - General Band Sequence

    • 3.2 Mobility - Shoulder Traction Backpack

  • 4

    Module 4 | Prime

    • 4.1 Stability - ATWY

    • 4.2 Stability - Rocking

    • 4.3 Stability - Standing Clock Circle with P.I.T.

  • 5

    Module 5 | Perform

    • 5.1 Hand Wrapping

    • 5.2 Self-Select Stance

    • 5.3 Common Errors with Self-Select Stance

    • 5.4 Jab

    • 5.5 Common Errors with Jab

    • 5.6 Down the Wall Drill for Jab

    • 5.7 Cross

    • 5.8 Common Errors with Cross

    • 5.9 Down the Wall Drill for Cross

    • 5.10 On the Bag - Jab

    • 5.11 On the Bag - Cross

    • 5.12 On the Bag - 1-2

    • 5.13 On the Bag - 1-2-3

    • 5.14 On the Bag - 1-4

  • 6

    Module 6 | Sample Punch Bag Finishers

    • 6.1 Sample Punch Bag Finishers

    • 6.2 Ladder [Jab, Jab-Cross, 1-2-3, 1-4]

    • 6.3 Sample Ladder Bag Finishers

    • 6.4 Tabata [Straight Punching]

    • 6.5 Sample Tabata Bag Finishers

    • 6.6 10/10 [10 Punches + 10 Squats]

    • 6.7 Sample 10/10 Bag Finishers

    • Sample Punch Bag Finishers Download

Is Learning Online right For You?

So you’re a certified personal trainer, but you know you need to keep learning?

  • The chance to really learn the material. Our online continuing education courses require you to pass quizzes in order to maximize retention. This forces you to be more involved with the course and the material so that you can get the certificate of completion.

  • A variety of learning strategies. Our online course features articles, videos, online webinars, and more. There is something for every type of learner.

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