Course curriculum

  • 1

    Introduction

    • How To Ask A Question?

  • 2

    The Programs

    • The FLPS Method

    • Lean Body Program: Level 1 [View]

    • Lean Body Program: Level 2 [View]

    • Lean Body Program: Level 3 [View]

    • Program Downloads

  • 3

    The Meal Plans

    • Calculate A Starting Point

    • What is a "Life Allowance?"

    • Men's Meal Plan: Portions Method [View]

    • Women's Meal Plan: Portions Method

    • Meal Plan Downloads

  • 4

    BONUS

    • The "Little Black Book of Finishers"

    • Little Black Book of Finishers [Download]

    • PHA Workout [Download]