DTS Hypertrophy Fundamentals [Online]

Training for Hypertrophy is not a “one-size-fits-all”. Whether you are a fitness professional or a fitness enthusiast you will learn the science of hypertrophy and acquire practical skills with this comprehensive online course.

DTS Kettlebell Fundamentals [Online]

This comprehensive online course is designed to teach you the fundamentals of the Hardstyle Kettlebell technique, exercises, and drills. It is built on the experience of teaching thousands of students in hundreds of live kettlebell courses.

DTS Lean Body Coach [Online]

DTS Bag Work Basics

Learn basic straight punches: Jab and Cross and create HIIT finishers with a heavy bag. This highly practical, online mini-course is designed for both athletes and fitness professionals alike.

DTS Power Club Fundamentals

Learn and master the basic Power Club movements: Swipe, Mill, and Reverse Mill. This highly practical online course is designed for both athletes and fitness professionals alike.